» general articles
» health & injuries
» technique
» psychology
» coaching

Spend as much time training your brain as you do your body! The Sports Psychology department at USA Swimming has put together a Mental Toolbox to help you achieve your swimming goals. Included in the toolbox are lessons, self-tests, and more. For example, the section on goal setting asks you to write out, "What were this weeks goals?".

find out more »

Gold in the Water: The Extraordinary Pursuit of Olympic Glory