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Spend as much time training your brain as you do your body! The Sports Psychology department at USA Swimming has put together a Mental Toolbox to help you achieve your swimming goals. Included in the toolbox are lessons, self-tests, and more. For example, the section on goal setting asks you to write out, "What were this weeks goals?".

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The Swim Coaching Bible: A collection of articles from some of the world's greatest coaches on a wide variety of topics.